Fit and Fab 2012 - only £1 a session!
It's a great time to come and join in
Fit and Fab at the Greenway Centre has been so successful that Bristol PCT, Southmead Development Trust and Neighbourhood Partnership have both provided funding so that Fit and Fab can continue at only £1 a session - and right through the school holidays. So if you fancy getting a bit fitter, a bit healthier, a bit skinnier or just having a bit of more fun -Fit and Fab is just the thing for you - and it only costs £1 a session
FREE CRECHE NOW AVAILABLE ON THURSDAY MORNINGS from 9am until 10AM
Beginner’s sessionsThe 45 minute Fit and Fab Beginner’s sessions run every weekday morning at 9.15am (tea and coffee available from 8.45am) and only cost £1 each. So drop the kids at school (or just roll out of bed) and call at the Greenway for a cup of tea and some soothing Body Tone, a quick gym session or a Zumba party to blow away the cobwebs.
Mondays 9.15am No fear gym sessions (we show what to do - you work at your own level)
Tuesdays 9.15am Line dancing (release that inner cowgirl/boy - a nice gentle workout)
Wednesdays 9.15am 9.15am Body tone (all balance, stretching and a bit of gentle aerobic exercise)
Thursdays 9.15am ZUMBA (sort of an aerobics party with easy Brazilian dance moves)
Fridays 9.15am CubaTone (Salsa) (Hot music - cool dance moves and no partner required)
No special clothes or shoes needed – but wear your flatties not your stilettos!
Fridays 9.15am CubaTone (Salsa) (Hot music - cool dance moves and no partner required)
No special clothes or shoes needed – but wear your flatties not your stilettos!
But importantly what do the Fit and Fabbers themselves think.
“I love that the sessions are geared to people of all ages, shapes and sizes …Altogether brilliant!”
“It gets me out of the house and I’ve met loads of nice people”
“We do have a laugh”
“It’s not too hard to find £1 to come here, and it’s definitely worth it”
“It’s really convenient to come after dropping the kids at school”
“It’s a lot more fun than just exercising on your own”
“I love it”
“It gets me out of the house and I’ve met loads of nice people”
“We do have a laugh”
“It’s not too hard to find £1 to come here, and it’s definitely worth it”
“It’s really convenient to come after dropping the kids at school”
“It’s a lot more fun than just exercising on your own”
“I love it”
All the classes are at the Greenway Centre on Doncaster Road They start at 9.15am but we have tea, coffee and chat available from 8.45am - and they only cost £1! Try one or try them all - You choose. Great company, great fun, ………. Fabulous
We’re all getting started togetherFit & Fab started in September 2010 after lots of conversations with local Southmead residents about what they wanted to do, how, where and when. It is local, friendly, and for complete beginners so everyone is starting off together, and it doesn’t matter whether you’re large or small, fit or completely out of shape ……….. whatever you are there’s something you can do.
For more information email info@southmeadsfitandfab.co.uk or call 07756 054337
